Why You Need Fats in Your Diet
All fats in food are not created equal, and some are essential to a healthy diet
Are You Ready to Have Your Come-to-Fitness Moment?
According to the author, being serious about getting fit means being realistic about what it will
[GET LIFE]Your Post-Thanksgiving Survival Guide
Raise your hand if you ate a teeny weeny bit more than usual this past week,
What’s a Good Workout Routine?
When people create training plans for weight loss, it’s always the same thing – some curls
How to Avoid Back Pain While You Train
Picture it: you’re in the gym, you’re working hard, you’re getting in the heavy weights, and
Don’t Be Fooled By Photoshopped Fitness Pics
There’s a video making the rounds on Facebook, detailing the myriad ways in which we are
Is Junk Food O.K. in Moderation?
Every so often, when I start talking about food and how it’s in the best interests
Everything You Need to Know About the Paleo Diet
Paleo Living may seem like the newest diet fad on the health scene, but really this lifestyle
3 Tips to Ease Knee Pain While You Workout
One of the most common complaints I hear from my clients and readers while on their