Erika Nicole Kendall

All fats in food are not created equal, and some are essential to a healthy diet

According to the author, being serious about getting fit means being realistic about what it will

Raise your hand if you ate a teeny weeny bit more than usual this past week,

When people create training plans for weight loss, it’s always the same thing – some curls

Picture it: you’re in the gym, you’re working hard, you’re getting in the heavy weights, and

There’s a video making the rounds on Facebook, detailing the myriad ways in which we are

Every so often, when I start talking about food and how it’s in the best interests

Paleo Living may seem like the newest diet fad on the health scene, but really this lifestyle

One of the most common complaints I hear from my clients and readers while on their