Exercise
4 Tips to Stick to Your Weight Loss Plan
For many people, starting a new fitness or healthy eating routine is easy. It’s sticking to it that seems impossible....
For many people, starting a new fitness or healthy eating routine is easy. It’s sticking to it that seems impossible....
When it comes to eating healthier, one of the biggest roadblocks is doing it with a family to accommodate. You’ve...
It’s summer time… and you know what that means. Just like every year, there will be an explosion of “lose...
Everyone gets burnt out after awhile of using the same training routine. I mean, it’s just a matter of fact...
Summer's almost here and folks are gearing up for vacation. Traveling while on a fitness plan is hard. Even for...
When people set out on a weight loss program, one of the first things that come to mind is doing...
When someone first decides that they want to lose weight, one of the first things that happens is they decide...
“Clean eating” is the latest trend on the fitness scene. Everyone’s food is “clean.” Everyone’s meals are “clean.” Clean foods,...
Megan May, professional figure competitor, and head trainer at New York’s Reebok Crossfit 5th Avenue, knows all about getting springtime...
As a trainer, I’m about to commit a cardinal sin: I’m about to admit that, for many, fitness is a...