According to the author, being serious about getting fit means being realistic about what it will
Rapper, musician, producer, actor and author Jean, born Oct. 17, 1969, turns the big 5-0 today.
"I am a proud mother of 4, working towards Great health! And although I have not
Janet Jackson admittedly needed a little help snapping back into shape after giving birth to her
Flu season is in full swing and the last thing we all want to do is
Where you work out says a lot about your personality. At least that is what a recent